The first and arguably most important step is the establishment of full-time nasal breathing during both wakefulness and sleep.
Breathe Light Blog
We now know that the Vagus Nerve influences not only physical health but mental health and also cognition.
Slow breathing impacts the functioning of our nervous system and this is where we can begin to settle fear and reduce the anxiety.
I started to experiment with the techniques and immediately experienced an improvement in my sleep and in my health. Things continue to improve and I sleep very well now.
If you suffer from insomnia, snoring, disrupted sleep, fatigue on rising or sleep apnoea your health will definitely suffer.
This is where I meet with you 1:1 again and we re-affirm your goals, refresh your knowledge and tailor a plan to suit your lifestyle.
When we play sport, whether it’s in a team or on our own, how we breathe before during and afterwards is vital for performance.
Learn more about why Healthy Breathing is so important for the maintenance and optimization of the singing voice.
Have you ever thought about how your child is breathing? Because how they breathe during the day effects how they breathe at night and that effects their whole lives!
We all need a good night’s sleep! There’s so much information out there about how to stop snoring – from buying devices to changing bedrooms! It can be hard to know where to begin.